A Parent’s Guide to Choosing the Right Counselling for Their Teen

Let’s face it—parenting a teen can feel like trying to read a book in a language you only half remember. One day they’re chatty, the next they’re silent. You want to help, but you’re not sure how. You’re not alone.

If you’re thinking about counselling for your teen, first of all—you’re doing something right. Reaching out for support is a strength, not a failure.

But with so many options out there, where do you even start?

At Backcountry Wellness, I’ve worked with plenty of families navigating this exact decision. Here’s what I recommend looking for when choosing the right kind of counselling for your teen:

1. Look beyond the office chair

Some teens thrive in traditional talk therapy. Others feel stiff, awkward, or shut down in that setting. If your teen struggles to open up, consider alternatives like outdoor counselling, where movement, nature, and less pressure can help them feel more at ease.

2. Match the method to your teen’s personality

Is your teen more hands-on? Do they open up while doing something physical—like walking, driving, or playing sports? Then they might benefit from a non-traditional approach, like combining therapy with outdoor activities. It’s less “sit and talk” and more “walk and breathe.”

3. Connection matters more than credentials

A therapist can have all the degrees in the world, but if your teen doesn’t feel safe or understood, it’s not going to work. Pay attention to how the counselor interacts with them during the first meeting. Teens are smart—they know when someone’s being real.

4. Prioritize experience with teens

Teens aren’t just smaller adults—they’re wired differently. Choose a counselor who specializes in working with youth and understands the emotional rollercoaster that comes with the territory.

5. Don’t be afraid to try something new

Sometimes, you have to test the waters before you find the right fit. That’s okay. What matters most is that your teen feels seen, supported, and willing to show up. If they’re dreading every session, it might be time to switch gears.

---

The good news?

There is a right fit out there. And when your teen finds it, real progress happens—quietly, steadily, and sometimes in hiking boots.

At Backcountry Wellness, we offer something different. Not because it’s trendy, but because it works—especially for teens who don’t feel heard in traditional settings.